Maybe you signed up for Dry January. Maybe Sober October caught your attention. Or maybe you simply looked at your drinking habits and thought, “I need a break.” Whatever brought you here, you are probably wondering what changes when you stop drinking for a month, and whether 30 days is really enough to make a … Read more
If you are sitting on your couch on a Saturday night wondering whether sobriety is supposed to feel this dull, you are not broken. You are not doing recovery wrong. And you are definitely not alone. Learning what to do when sobriety feels boring is one of the most common challenges people face in early … Read more
Being sober curious means you are choosing to question your relationship with alcohol rather than drinking out of habit, routine, or social pressure. The term has exploded in popularity over the past few years, and it represents something genuinely different from traditional ideas about quitting drinking. Instead of a rigid all-or-nothing approach, the sober curious … Read more
If you have recently gotten sober and find yourself wondering how to make new friends in sobriety as an adult, you are far from alone. One of the most common challenges people face in early recovery is the deep loneliness that comes after walking away from social circles built around drinking or using. I have … Read more
Living with PMDD when no one believes you means navigating a severe, cyclical hormone-driven mood disorder while facing dismissal from doctors, partners, friends, and society at large. It means feeling like two completely different people depending on the week of your cycle. It means being told your symptoms are “just PMS,” “all in your head,” … Read more
If you typed the words “why I feel like I lost myself caring for an addicted spouse” into a search bar, you already know something has shifted inside you. You may not recognize the person staring back in the mirror anymore. The hobbies, friendships, and dreams that once defined you feel distant, like they belonged … Read more
Learning how to get through a wedding sober without wanting to leave comes down to three things: deciding before you go, having a drink in your hand at all times, and giving yourself permission to step outside or leave early if you need to. Weddings are some of the most alcohol-soaked social events most of … Read more
If you found your way to this page, you probably already know the feeling. That tightness in your chest when you hear the car pull into the driveway. The way you listen for the tone of their voice to figure out what kind of night it’s going to be. The constant mental math of wondering … Read more
If you are reading this, you are probably staring down a calendar full of holiday parties, family dinners, and New Year’s celebrations, wondering how you are going to get through them without a drink in your hand. Surviving your first sober holiday season when everyone is drinking is one of the most anxiety-inducing milestones in … Read more
If you are reading this, you already know the question is not simple. You love someone who has an addiction, and you are wondering whether walking away makes you a terrible person or a brave one. Maybe both. The short version: asking can you love someone with an addiction and still walk away is one … Read more