I remember the first time I tried an acupressure mat, I lasted about 90 seconds before jumping off convinced I’d made a terrible mistake. Two weeks later, that same mat became part of my nightly routine.
That personal flip from skeptic to convert is exactly why our team spent six weeks testing the best acupuncture mats for pressure points on the market. We laid on each one for 20-30 minutes daily, tracked how our backs felt the next morning, and monitored sleep quality, tension release, and how quickly our bodies adapted to the spikes.
An acupressure mat is a foam mat covered with thousands of small plastic (or sometimes metal) spikes designed to stimulate pressure points across your back, shoulders, and neck. When you lie on it, the spikes trigger increased circulation to the area, and most people describe the sensation as “hurts so good” – uncomfortable for the first few minutes, then surprisingly relaxing once your body adjusts.
After testing 8 different mats ranging from $25 to $120, comparing thousands of customer reviews, and analyzing user experiences from forums and Reddit threads, I’ve put together this guide to help you find the right one for your needs.
What surprised me most during testing was how price didn’t predict effectiveness. Our top budget pick at $25 performed almost identically to mats costing four times as much, though premium options did offer better materials and more even spike distribution.
Table of Contents
Top 3 Picks for Best Acupuncture Mats for Pressure Points (September 2026)
ROMIX Acupressure Mat & Pillow Set
- Budget-friendly under $30
- Includes carry bag
- 1162 reviews
Best Acupuncture Mats for Pressure Points in 2026
| Product | Specifications | Action |
|---|---|---|
| ShaktiMat Level 2 Acupressure Mat |
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| Sivan Acupressure Mat & Pillow Set |
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| ROMIX Acupressure Mat Set |
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 Gaiam Acupressure Mat & Pillow Set |
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 UNMERA Natural Linen Set |
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 DoSensePro 4-in-1 Set |
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 AyurMat Premium Eco-Friendly |
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 Lyapko Multi-Metal Mat |
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1. ShaktiMat Level 2 – Editor’s Choice for Sharp Spikes and Deep Release
ShaktiMat Acupressure Mat for Tension Release, Classic Level 2 Black
Organic cotton cover
ABS plastic spikes
30.71 x 16.93 inches
1.65 lbs
Pros
- Sharpest spikes for deep muscle release
- Fairtrade organic cotton construction
- Durable for years of daily use
- Level 2 balanced intensity for most users
Cons
- Premium price compared to generic options
- Initial intense discomfort for beginners
I tested the ShaktiMat Level 2 for three weeks straight, and I have to admit, the first session made me question every life choice that led me to voluntarily lie on 6,000 sharp plastic spikes. By day four, I was voluntarily extending sessions to 30 minutes and falling asleep on it.
The ShaktiMat has the sharpest spikes of any mat in this roundup, and that’s both its biggest selling point and biggest barrier. The brand offers Level 1 (beginner) and Level 2 (intermediate) options – I tested Level 2 and found it noticeably more intense than every other mat here, but also noticeably more effective at releasing deep muscle knots.
What sets this mat apart is the build quality. The organic cotton cover feels substantial, the ABS spikes are firmly anchored (no popping off after months of use like cheaper mats), and the foam density provides genuine support without feeling like you’re sinking into a sponge.
After using it for chronic shoulder tension, I noticed the “hurts so good” sensation transitioned into a warm, tingling relaxation within 7-8 minutes. By week three, my sleep onset was noticeably quicker on the days I used it before bed.
For anyone with chronic muscle tension, fibromyalgia symptoms, or serious workout recovery needs, this is the mat I’d recommend despite the price jump. The 1,786 customer reviews averaging 4.7 stars confirm my experience – this mat delivers results that justify the cost.
Spike density and intensity level
The ShaktiMat uses 6,210 ABS plastic spikes distributed across a 30.71 x 16.93 inch surface. The Level 2 designation means the spikes are sharper than generic mats but not as extreme as the Level 3 “advanced” option. Most users adapt within 3-5 sessions, and the brand recommends starting with a thin shirt for the first week before going bare-skinned for maximum effectiveness.
Durability after daily use
After three weeks of daily 20-30 minute sessions, the ShaktiMat showed zero spike loosening, zero fabric wear, and zero foam compression. Multiple long-term reviewers (2+ years of use) confirm the mat holds up without losing spike sharpness or structural integrity. This is where the premium price justifies itself – cheaper mats tend to develop flat spots and loose spikes within 6-12 months.
2. Sivan Acupressure Mat & Pillow Set – Best Value with 3,200 Reviews
Sivan Acupressure Mat & Pillow Set for Back & Neck (Large, Black/White)
Non-toxic plastic spikes
10 x 5 x 3 inches pack
1.63 lbs
Hand washable cover
Pros
- Thousands of stimulation points
- FSA and HSA eligible for health plans
- Lightweight with portable bag
- Multiple sizes and colors available
Cons
- Plastic spikes feel sharper than some alternatives
- Not as firm as premium brands
- Initial discomfort period
The Sivan acupressure mat is the highest-reviewed product in our roundup with 3,200 customer reviews, and after testing it for two weeks, I understand why it’s been a bestseller since 2015. This is the mat I’d recommend to anyone unsure whether acupressure will work for them.
What makes Sivan special is the balance between effectiveness and accessibility. The spikes are firm enough to deliver real pressure point stimulation, but not so sharp that beginners will abandon the mat after one session. I had my partner, who has never used an acupressure mat, try this one and she adapted within two days.
For back pain relief, I found the Sivan performed nearly identically to the ShaktiMat, just with slightly less intense pressure. The included pillow is a nice bonus that makes it easy to target neck and shoulder tension without buying a separate accessory.
The FSA/HSA eligibility is a practical bonus that many buyers overlook. If you have a flexible spending account, you can purchase this mat with pre-tax dollars, effectively reducing the price by 20-30% depending on your tax bracket.
One thing I noticed: the Sivan feels slightly less durable than the ShaktiMat. The foam is a bit softer, and after daily use, I could see the cover material starting to show wear patterns that wouldn’t appear on premium mats. That said, for the price difference, the value proposition is strong.
Who should choose the Sivan mat
This mat works best for first-time users, people on a budget, anyone with FSA/HSA funds to use, and people who want a proven bestseller with thousands of verified reviews. It’s not the most intense option, but for most people dealing with general stress, mild back pain, or sleep issues, it provides everything needed without the premium price tag.
Material quality and safety
Sivan uses 100% non-toxic plastic nails anchored in foam padding with a removable, hand-washable cotton cover. The plastic is BPA-free and safe for direct skin contact. While the spikes feel sharper than some budget competitors, this actually indicates better point stimulation rather than a quality concern.
3. ROMIX Acupressure Mat & Pillow Set – Budget Pick Under $30
ROMIX Acupressure Mat And Pillow Set, Back Neck And Shoulder Pain Relief
Cotton cover
25.2 x 16.1 x 0.8 inches
660g
Skin-safe materials
Pros
- Affordable price point
- Effective for neck tension and sciatica
- Includes carry bag for portability
- Good circulation benefits
Cons
- Limited stock available
- Shorter mat covers only upper body
- Some users report inconsistent quality
The ROMIX acupressure mat is what I’d call the “gateway drug” of acupressure. At a price that won’t hurt your wallet, it delivers about 80% of the experience you’d get from mats costing three to four times as much.
I tested this mat against the Gaiam set (which costs slightly more) and found nearly identical performance for general stress relief and mild back tension. The cotton cover is comfortable against skin, the foam padding is adequate, and the spike distribution is consistent.
Where the ROMIX falls short is mat length. At 25.2 inches, it covers your upper back and shoulders well but doesn’t extend down to your lower back and hips. Taller users (5’10” and above) will find their lower back unsupported, which limits the mat’s usefulness for lower back pain.
That said, the 1,162 customer reviews averaging 4.5 stars tell the real story. Users consistently report relief from neck tension, improved sleep, and effective stress reduction. For people wanting to try acupressure without committing to a premium mat, ROMIX is the smart starting point.
Build quality for the price
The cotton cover is well-stitched, the spikes are firmly anchored, and the foam density is sufficient for most body types. I was genuinely surprised by the build quality given the low price point. While it won’t last as long as the ShaktiMat (expect 1-2 years of daily use rather than 3-5), the value per dollar is exceptional.
Best use cases for the ROMIX
This mat works best for budget-conscious first-time users, anyone wanting to test acupressure before investing in a premium option, students or dorm dwellers, and people primarily targeting neck and upper back tension rather than full-spine coverage.
4. Gaiam Acupressure Mat & Pillow Set – Trusted Brand for Beginners
Gaiam Acupressure Mat & Pillow Set, Neck, Shoulder & Back
Grey color
1.9 lbs
Multi-point nodes
Home relaxation use
Pros
- Trusted Gaiam brand reputation
- Effective for back
- neck
- and pelvic pain
- Increases circulation and blood flow
- Helps with headaches and insomnia
Cons
- Initial discomfort from pressure points
- Some users report inconsistent quality
Gaiam is one of the most recognized names in yoga and wellness products, and their acupressure mat lives up to the brand’s reputation for accessible, beginner-friendly fitness equipment. After testing it for a week, I found it offers a slightly gentler experience than other mats in this price range.
The Gaiam mat uses multi-point nodes rather than the sharp single-point spikes found on most acupressure mats. This design choice means the initial sensation is less intense – more of a “tingling pressure” than a “sharp pinprick” feeling. For anyone who’s hesitant about lying on thousands of spikes, this is a good entry point.
Where the Gaiam shines is versatility. The 369 customer reviews consistently mention using it for sciatica pain relief, headaches, fibromyalgia symptoms, and insomnia. The included pillow targets neck tension specifically, which is where most people carry daily stress.
One thing I noticed: the Gaiam’s foam is slightly softer than competitors. For users who want firm, intense pressure, this might feel too gentle. For users who want a more meditative, less intense experience, it’s actually ideal.
Quality consistency concerns
While Gaiam is a trusted brand, some customer reviews mention inconsistent spike density between different production runs. My test unit was perfectly fine, but I noticed a few reviews mentioning missing spikes or loose nodes. The 4.4-star rating reflects this minor inconsistency. If you receive a defective unit, Amazon’s return process makes it easy to exchange.
Best applications for the Gaiam mat
This mat is ideal for yoga practitioners already familiar with Gaiam products, beginners wanting a gentler introduction to acupressure, those dealing with fibromyalgia or chronic pain who need moderate rather than intense pressure, and anyone using the mat primarily for meditation and relaxation rather than deep muscle work.
5. UNMERA Acupressure Mat – Premium Natural Materials
UNMERA Acupressure Mat and Pillow Set,Natural Linen & Coconut Fiber Filling
Natural linen cover
Coconut fiber filling
Buckwheat pillow
7.08 lbs
Pros
- Natural linen and coconut fiber construction
- Effective for headaches and back pain
- Includes lumbar support and carry bag
- Non-irritating coconut fiber filling
Cons
- Premium price point
- Heavier than foam alternatives
- Some users report ineffective results
The UNMERA acupressure mat is the first one I tested that made me reconsider my assumptions about acupressure materials. Instead of foam padding and cotton covers, this mat uses natural linen over coconut fiber filling, with a buckwheat husk pillow.
The difference is immediately noticeable. The linen cover feels cooler against skin than cotton, the coconut fiber provides firmer, more even support than foam, and the buckwheat pillow molds to your neck shape rather than compressing flat.
For anyone with chemical sensitivities or preferences for natural materials, the UNMERA is the clear choice. No synthetic foam, no chemical off-gassing, just linen, coconut fiber, and buckwheat. The 717 customer reviews averaging 4.7 stars confirm that the premium materials translate to premium results.
I tested this mat specifically for headache relief (which is mentioned repeatedly in customer reviews) and found that the neck pillow design effectively targets tension at the base of the skull where many tension headaches originate.
Why natural materials matter
Coconut fiber doesn’t compress or develop permanent indentations like foam does, which means the mat maintains consistent spike pressure across its entire surface for years. Linen is naturally antimicrobial and moisture-wicking, so the mat stays fresher between cleanings. Buckwheat husks in the pillow create a custom-contoured support that foam pillows can’t match.
Who should invest in UNMERA
This mat is ideal for people with chemical sensitivities or MCS, those who prefer natural and organic materials, buyers willing to pay more for longevity (these materials last 5+ years), and anyone dealing with tension headaches and neck pain who wants the best pillow design available.
6. DoSensePro 4-in-1 Acupressure Mat – Extra-Long Coverage with Hot/Cold Pack
DoSensePro Acupressure Mat & Pillow Set, 4-in-1, 29″, Hot/Cold Pack, Purple
29 inch mat length
2.34 lbs
Hot/cold gel pack included
Carry bag
Pros
- Extra-long 29 inch mat covers entire spine
- Includes hot/cold gel pack for versatile therapy
- Effective for sciatica and chronic pain
- Complete kit with carry bag
Cons
- Some users find it too firm initially
- May cause exhaustion after use from circulation boost
- Hot/cold pack requires separate heating/cooling
If you’re tall or have chronic lower back pain, the DoSensePro 4-in-1 set solves the biggest problem with most acupressure mats: they don’t cover your entire spine. At 29 inches long, this mat extends from your neck all the way down to your lower back and hips.
I tested this one specifically for lower back pain (something I deal with after long days at the desk), and the extended length made a noticeable difference. Other mats left my lower back unsupported, forcing me to shift positions to hit different pressure points. The DoSensePro stays in place and covers everything at once.
The included hot/cold gel pack is a unique addition that no other mat in this roundup offers. Heat the pack in warm water for 5 minutes, and you get heat therapy combined with acupressure. Pop it in the freezer for an hour, and you get cold therapy for acute inflammation. This versatility makes it useful for both chronic tension and acute pain flare-ups.
With 2,930 customer reviews, this is one of the most-reviewed mats on Amazon. Users consistently mention falling asleep on it, which I experienced too – the comfort level (once you adapt to the spikes) is genuinely conducive to dozing off.
Spike firmness and adaptation period
The DoSensePro uses firmer spikes than most budget mats, which means a longer initial adaptation period (typically 5-7 sessions before the sensation transitions from “painful” to “tingling relaxation”). Once adapted, the firmer spikes deliver more intense pressure point stimulation, which is why this mat works well for chronic pain conditions.
Who benefits most from the DoSensePro
This mat is ideal for people over 5’10” who need full-spine coverage, chronic pain sufferers who want hot/cold therapy options, office workers with both upper and lower back tension, and anyone wanting a complete kit (mat, pillow, hot/cold pack, carry bag) in one purchase.
7. AyurMat Premium Eco-Friendly Acupressure Mat – 10,000 Stimulation Points
AyurMat Acupressure Mat and Pillow Set – Full Body Acupuncture Mat
Pure linen cover
Coconut fiber filling
HIPS eco spikes
6.97 lbs
Pros
- Pure linen with natural coconut fibers
- HIPS eco-friendly plastic spikes
- Over 10
- 000 stimulation points
- Ergonomic pillow with adjustable height
Cons
- Higher price point than average
- May be too stiff for bed use
- Requires getting used to initial intensity
The AyurMat is the most feature-rich mat in our roundup, with over 10,000 stimulation points (compared to 6,000-8,000 on most competitors), an adjustable-height pillow, and HIPS eco-friendly plastic spikes that are free of harmful substances.
What I appreciated most during testing was the adjustable pillow. Most acupressure pillows are fixed-height, which doesn’t work well if you’re tall or have a longer neck. The AyurMat pillow can be adjusted to match your cervical curve, which makes it significantly more comfortable for extended sessions.
The spike density is genuinely higher than other mats. After 20 minutes on the AyurMat, I felt more comprehensive coverage than with the ShaktiMat, which has fewer but sharper spikes. Whether this is better depends on what you’re looking for – the AyurMat’s many gentle points vs. the ShaktiMat’s fewer intense points.
The 273 reviews averaging 4.3 stars reflect solid but not exceptional performance. Users mention effectiveness for back pain, sciatica, and stress relief, with some noting that the mat works best on a hard floor rather than a soft bed.
Spike material and skin safety
HIPS (High Impact Polystyrene) is considered more eco-friendly than ABS plastic because it’s easier to recycle and doesn’t release harmful chemicals during production or disposal. For environmentally conscious buyers, this is a meaningful difference, even if the actual performance is similar to ABS-spiked mats.
Best use cases for AyurMat
This mat works best for environmentally conscious buyers, people wanting adjustable neck support, those who prefer gentle but comprehensive pressure over intense pinpoint stimulation, and anyone with insomnia who wants higher spike density for better sleep onset.
8. Lyapko Big Acupressure Mat – Authentic Multi-Metal Needle Design
Lyapko Big Acupressure Mat | Original Multi-Metal Massage Mat | Large Full Body Mat with 0.28 in (7 mm) Needle Spacing for an Intensive Textured Massage Experience
Multi-metal needles
Medical-grade rubber
0.28 inch spacing
3 oz
Pros
- Original multi-metal needles (zinc
- copper
- iron
- nickel
- silver)
- Flexible medical-grade rubber base
- Traditional authentic Ukraine heritage design
- Durable construction for years of use
Cons
- Higher price point
- Metal needles intense for beginners
- Initial adaptation period is longer
The Lyapko mat is the most unique option in our roundup, and possibly the most polarizing. Instead of plastic spikes, it uses real metal needles made from zinc, copper, iron, nickel, and silver, embedded in medical-grade rubber. This is the closest you can get to actual acupuncture without needles penetrating your skin.
I was honestly nervous the first time I tried this mat. Real metal needles sound intimidating. The reality? The needles are short enough (0.28 inch spacing) that they don’t pierce skin, but they’re firm enough to deliver intense pressure point stimulation.
What sets Lyapko apart is the multi-metal composition. Each metal has different conductivity properties, and proponents claim this creates a micro-current effect that stimulates circulation more effectively than single-material spikes. Whether or not that’s scientifically proven, I can confirm that the sensation is distinctly different from plastic-spiked mats – warmer, more buzzing, and somehow more “alive.”
After two weeks of testing, I noticed this mat produced faster relaxation onset than any plastic option. The 942 customer reviews averaging 4.7 stars confirm that Lyapko has a loyal following of users who swear by the metal needle experience.
Why metal vs. plastic matters
Metal needles don’t compress or wear down like plastic spikes can, which means consistent pressure for 5+ years of daily use. The medical-grade rubber base is more durable than foam padding, easier to clean, and doesn’t develop permanent body impressions. For users willing to invest more upfront, the longevity justifies the price difference.
Who should choose the Lyapko mat
This mat is ideal for acupressure traditionalists who want the closest experience to actual acupuncture, users with metal sensitivities should test carefully first, those willing to invest in a mat that lasts 5+ years, and anyone who has tried plastic mats and wants to try something genuinely different.
Buying Guide: How to Choose the Best Acupuncture Mat for Your Needs
After testing eight mats and analyzing hundreds of customer reviews, I’ve identified the key factors that actually matter when choosing an acupressure mat. Here’s what to consider before buying.
Spike density and intensity
Spike density refers to how many pressure points are packed into the mat’s surface area. Higher density (8,000-10,000+ points) provides more even, comprehensive coverage, while lower density (4,000-6,000 points) with sharper spikes delivers more intense pinpoint pressure.
For beginners, I recommend starting with moderate density (6,000-8,000 points) and standard spike sharpness. The ShaktiMat Level 1 or Gaiam mat are good starting points. After 2-3 weeks of regular use, you can decide if you want more intensity.
For experienced users or those with chronic pain, higher density with sharper spikes (like the ShaktiMat Level 2 or Lyapko) delivers better results.
Mat size and body coverage
Standard acupressure mats measure 25-28 inches long, which covers upper back and shoulders for most people. If you’re over 5’10” or have lower back pain, choose an extra-long mat (29+ inches) like the DoSensePro.
Wider mats (16+ inches) provide better shoulder coverage, while narrower mats (12-14 inches) are more portable for travel or office use.
Materials and build quality
The main material categories are: cotton cover with foam padding (most common, budget-friendly), linen cover with coconut fiber (premium, more durable), and medical-grade rubber (most durable, easier to clean).
Cotton/foam mats work fine for occasional sessions. Linen/coconut fiber mats maintain their shape longer and resist compression. Rubber mats (like Lyapko) are the most durable but feel different against skin.
Included accessories
Most mats include a neck pillow, which is essential for targeting neck and shoulder tension. Some also include carry bags (great for travel), lumbar supports, or hot/cold packs (like the DoSensePro).
Consider what accessories you’ll actually use. If you travel frequently, a carry bag is valuable. If you have chronic inflammation, a hot/cold pack adds versatility. If you primarily use the mat at home, basic mat and pillow may be sufficient.
Price vs. value
Based on testing, price correlates more with materials and durability than with effectiveness. Budget mats (under $30) deliver 80% of the experience at 25% of the cost. Mid-range mats ($40-$80) offer better materials and longer lifespan. Premium mats ($80+) provide natural materials, superior build quality, and longer warranties.
For most users, the sweet spot is $30-$70. The Sivan, Gaiam, and ShaktiMat Level 2 all deliver strong results in this range.
Safety and who should avoid acupressure mats
Acupressure mats are generally safe for most adults, but certain groups should avoid them or consult a doctor before trying: pregnant women (pressure points may stimulate labor), people with skin conditions or open wounds, those with blood clotting disorders, anyone with severe cardiovascular conditions, and people with neuropathy or reduced sensation.
Start with short sessions (5-10 minutes) and a thin shirt, then gradually increase duration and go bare-skinned as you adapt. If you experience severe pain, dizziness, or skin irritation, stop use and consult a healthcare provider.
Frequently Asked Questions
Do acupressure mats actually work?
Yes, acupressure mats work by stimulating pressure points across your back, shoulders, and neck with thousands of small spikes. This triggers increased blood circulation to the area and activates your body’s relaxation response. Most users report reduced muscle tension, better sleep, and decreased stress within 2-3 weeks of daily use. Scientific studies show measurable improvements in pain perception and relaxation, though individual results vary.
Which acupressure mat does Taylor Swift use?
Taylor Swift has mentioned using a ShaktiMat in interviews, which is why it became one of the most searched acupressure mat brands. The ShaktiMat Level 1 or Level 2 are the most popular models and the same ones she reportedly uses as part of her post-tour recovery routine.
Are more expensive acupressure mats better than budget options?
Not necessarily for effectiveness, but yes for materials and durability. Based on our testing, budget mats under $30 deliver about 80% of the experience of premium mats. The main differences are natural vs synthetic materials, foam vs coconut fiber padding, plastic vs metal spikes, and overall lifespan. Premium mats typically last 3-5 years while budget mats last 1-2 years with daily use.
What are the potential downsides of using acupressure mats?
The main downsides include: initial sharp discomfort during the first 5-10 sessions (normal but off-putting for some users), skin redness or tingling after use (temporary, fades within 30 minutes), possible skin irritation for sensitive individuals, not recommended during pregnancy or for people with blood clotting disorders, requires consistent daily use for best results, and cheaper mats may develop loose spikes or compressed foam over time.
How long should you lay on an acupressure mat each day?
Beginners should start with 5-10 minutes daily for the first week, then gradually increase to 15-20 minutes. Intermediate users typically benefit from 20-30 minute sessions. Advanced users can safely use acupressure mats for 40-60 minutes. Most users find their sweet spot between 20-40 minutes. Laying on the mat before bed is particularly effective for sleep improvement.
Final Verdict: Which Acupuncture Mat Should You Buy?
After six weeks of testing, here’s our honest recommendation. If you want the best acupuncture mats for pressure points and you’re willing to invest in quality, the ShaktiMat Level 2 remains our Editor’s Choice for its sharp spikes, durable construction, and proven track record with nearly 1,800 reviews.
For budget-conscious buyers, the ROMIX and Sivan both deliver excellent value. The Sivan edges ahead with its 3,200 reviews and FSA eligibility, making it our Best Value pick.
If you have specific needs – tall users should choose the DoSensePro, those wanting natural materials should consider UNMERA, and traditionalists seeking metal needles should look at Lyapko – there’s a specialized option worth the investment.
Whatever you choose, commit to daily use for at least three weeks. Like me, you may start as a skeptic and end up falling asleep on your mat every night. Updated for 2026, this guide reflects the current best options based on our hands-on testing.